Create the healthy life you deserve with innovative, holistic training that works!
Life
Body
Whether you enjoy one-on-one, online or group training sessions, GoStrong Fitness has what you need to achieve and maintain your fitness goals. With innovative, holistic physical training and sustainable nutritional coaching; you can rest assured that your most priceless possession, your health is in good hands! Looking for more specific training? No worries, we also offer specialized training for weightlifting, sports training, and pre/post injury or batriach surgery.
Mind
As a man/woman thinketh, so is he/she. Physical well-being starts with mental well-being! Through our holistic approach, all of our plans, challenges, and programs are equipped with a mental shifting aspect. Through years of studying successful approaches to fitness and nutrition, we have discovered how important this component truly is. Affirmations, meditation and breathing techniques assist with the goal of creating a healthy lifestyle.
Spirit
GoStrong Fitness is excited to offer Flourish Wellness Retreats! These retreats are designed for women to escape the busyness of life’s demands, explore methods of mindfulness and movement, establish healthy standards, and emerge ready to flourish in all areas of their lives. Our bodies are our temples and should be protected and cared for. As self-care advocates, we create spaces and opportunities for groups to nourish their minds, bodies, and spirits through mindfulness and movement.
OUR APPROACH
GoStrong Fitness, LLC. believes in a holistic approach to fitness and nutrition with the purpose of helping clients develop healthy lifestyles to live strong lives. GoStrong Fitness, LLC provides plans, training and
You Want
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
OUR SERVICES
WEEKLY CLASSES
Wednesday |
Saturday |
|
|---|---|---|
| 9:30am | Saturday Morning Boot-Camp
9:30am
- 10:30am
| |
| 6:30pm | Fit Bar
6:30pm
- 7:30pm
| |
| 7:30pm | GoStrong Gems Private Group
7:30pm
- 8:45am
|
WE GET RESULTS
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STRONG, BOLD, & COURAGEOUS.
FROM A STRONGER, BOLDER,MORE COURAGEOUS LIFE